Nick R 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
March 01, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 20 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 |
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Workout Graph
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