Nick R 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 110 |
March 08, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 389 | 19 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 20 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 19 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 |
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Workout Graph
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