Nick R 8000m row
8,000m
Meters
36:22.2
Time
2:16.3
Pace
467
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 111 |
March 20, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:22.2 | 8,000m | 2:16.3 | 138 | 774 | 20 |
| 7:12.7 | 1,600m | 2:15.2 | 142 | 787 | 20 |
| 7:16.1 | 3,200m | 2:16.2 | 138 | 775 | 20 |
| 7:15.7 | 4,800m | 2:16.1 | 139 | 777 | 20 |
| 7:20.2 | 6,400m | 2:17.5 | 134 | 762 | 20 |
| 7:17.5 | 8,000m | 2:16.7 | 137 | 771 | 20 |
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Workout Graph
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