Nick R 30:00 row
6,540m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 114 |
March 22, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 19 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 |
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Workout Graph
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