Nick R 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 115 |
March 27, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 20 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 |
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Workout Graph
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