Nick R 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 124 |
March 29, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 18 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 18 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.