Nick R 31:23 row
7,033m
Meters
31:23.1
Time
2:13.8
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 111 |
April 03, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.1 | 7,033m | 2:13.8 | 146 | 802 | 19 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 31:23.0 | 306m | 2:15.6 | 140 | 782 | 19 |
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Workout Graph
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