Nick R 30:09 row
6,623m
Meters
30:09.1
Time
2:16.5
Pace
386
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 106 |
April 12, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,623m | 2:16.5 | 137 | 772 | 18 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 30:09.0 | 30m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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