Nick R 31:20 row
7,027
Meters
31:20.4
Time
2:13.7
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 115 |
May 01, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.4 | 7,027 | 2:13.7 | 146 | 802 | 416 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 31:20.4 | 296 | 2:15.8 | 140 | 780 | 17 | 19 |
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Workout Graph
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