Nick R 18:04 row
4,020m
Meters
18:04.4
Time
2:14.8
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 114 |
May 03, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.4 | 4,020m | 2:14.8 | 143 | 790 | 19 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 18:04.4 | 684m | 2:14.7 | 143 | 791 | 20 |
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Workout Graph
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