Nick R 22:30 row
5,028m
Meters
22:30.5
Time
2:14.2
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 118 |
May 08, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,028m | 2:14.2 | 144 | 797 | 19 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 22:30.5 | 554m | 2:15.8 | 140 | 780 | 19 |
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Workout Graph
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