Nick R 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 114 |
May 15, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 20 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 21 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 21 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 20 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 21 |
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Workout Graph
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