Nick R 23:16 row
5,028m
Meters
23:16.7
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 122 |
June 12, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 5,028m | 2:18.8 | 131 | 749 | 19 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 23:16.7 | 704m | 2:19.7 | 128 | 741 | 19 |
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Workout Graph
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