Nick R 31:47 row
7,029
Meters
31:47.3
Time
2:15.6
Pace
411
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 115 |
June 13, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.3 | 7,029 | 2:15.6 | 140 | 782 | 411 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 19 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 31:47.2 | 387 | 2:18.5 | 132 | 753 | 22 | 20 |
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Workout Graph
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