Nick R 22:50 row
5,036
Meters
22:50.4
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 113 |
June 26, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,036 | 2:16.0 | 139 | 778 | 293 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 22:50.4 | 634 | 2:14.3 | 144 | 796 | 37 | 20 |
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Workout Graph
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