Nick R 30:11 row
6,528m
Meters
30:11.6
Time
2:18.7
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 103 |
July 04, 2023 12:21:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 6,528m | 2:18.7 | 131 | 750 | 19 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 30:11.6 | 39m | 2:28.7 | 106 | 666 | 15 |
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Workout Graph
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