Nick R 22:37 row
4,823m
Meters
22:37.5
Time
2:20.7
Pace
275
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 115 |
July 24, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 4,823m | 2:20.7 | 126 | 732 | 19 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 22:37.5 | 553m | 2:22.4 | 121 | 717 | 19 |
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Workout Graph
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