Nick R 20:06 row
4,297m
Meters
20:06.4
Time
2:20.3
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 115 |
July 31, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,297m | 2:20.3 | 127 | 735 | 16 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 20:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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