Nick R 30:12 row
6,517m
Meters
30:12.3
Time
2:19.0
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 637 |
| Drag Factor | 122 |
August 02, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 6,517m | 2:19.0 | 130 | 748 | 17 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 30:12.2 | 44m | 2:18.6 | 131 | 752 | 10 |
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Workout Graph
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