Nick R 30:08 row
6,448m
Meters
30:08.4
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 637 |
| Drag Factor | 115 |
August 07, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,448m | 2:20.2 | 127 | 736 | 16 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 30:08.4 | 25m | 2:48.0 | 74 | 554 | 7 |
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Workout Graph
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