Nick R 23:03 row
5,028m
Meters
23:03.0
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 110 |
August 29, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 5,028m | 2:17.5 | 135 | 763 | 19 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 23:03.0 | 667m | 2:17.1 | 136 | 766 | 19 |
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Workout Graph
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