Nick R 22:59 row
5,020m
Meters
22:59.4
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 133 |
September 18, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 5,020m | 2:17.3 | 135 | 764 | 18 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 22:59.4 | 637m | 2:20.8 | 125 | 731 | 18 |
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Workout Graph
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