Nick R 23:11 row
5,031m
Meters
23:11.2
Time
2:18.2
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 131 |
September 19, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.2 | 5,031m | 2:18.2 | 132 | 755 | 18 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 23:11.2 | 677m | 2:21.2 | 124 | 727 | 18 |
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Workout Graph
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