Nick R 22:50 row
5,033m
Meters
22:50.6
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 138 |
September 24, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,033m | 2:16.1 | 139 | 777 | 19 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 22:50.5 | 618m | 2:17.9 | 133 | 758 | 19 |
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Workout Graph
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