Nick R 23:15 row
5,029m
Meters
23:15.8
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 141 |
October 25, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.8 | 5,029m | 2:18.7 | 131 | 750 | 18 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 23:15.7 | 698m | 2:20.1 | 127 | 737 | 18 |
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Workout Graph
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