Nick R 22:45 row
5,021m
Meters
22:45.5
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 135 |
November 06, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 5,021m | 2:15.9 | 139 | 779 | 18 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 22:45.5 | 603m | 2:17.2 | 135 | 766 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.