Nick R 20:06 SkiErg
4,159m
Meters
20:06.0
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 79 |
November 08, 2023 12:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,159m | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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