Nick R 18:12 row
4,028m
Meters
18:12.2
Time
2:15.5
Pace
237
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 129 |
November 13, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.2 | 4,028m | 2:15.5 | 140 | 783 | 19 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 18:12.2 | 729m | 2:11.8 | 153 | 825 | 19 |
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Workout Graph
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