Nick R 20:05 row
4,294
Meters
20:05.9
Time
2:20.4
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 136 |
November 20, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,294 | 2:20.4 | 126 | 735 | 18 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 |
| 20:05.9 | 17 | 2:53.5 | 67 | 530 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.