Nick R 20:15 row
4,443
Meters
20:15.2
Time
2:16.7
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 481 |
| Drag Factor | 117 |
November 27, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,443 | 2:16.7 | 137 | 770 | 258 | 17 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 |
| 20:15.2 | 51 | 2:29.0 | 106 | 663 | 2 | 12 |
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Workout Graph
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