Nick R 22:39 row
5,031m
Meters
22:39.5
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 121 |
November 29, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,031m | 2:15.1 | 142 | 788 | 19 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 22:39.5 | 583m | 2:16.7 | 137 | 770 | 20 |
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Workout Graph
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