Nick R 20:25 row
4,534m
Meters
20:25.4
Time
2:15.1
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
| Drag Factor | 134 |
December 04, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 4,534m | 2:15.1 | 142 | 788 | 17 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 20:25.4 | 89m | 2:22.6 | 120 | 714 | 14 |
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Workout Graph
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