Nick R 20:25 row
4,534
Meters
20:25.4
Time
2:15.1
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
| Drag Factor | 134 |
December 04, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,534 | 2:15.1 | 142 | 788 | 266 | 17 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 18 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 19 |
| 20:25.4 | 89 | 2:22.6 | 120 | 714 | 5 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.