Nick R 20:16 row
4,528m
Meters
20:16.6
Time
2:14.3
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 133 |
December 11, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 4,528m | 2:14.3 | 144 | 796 | 18 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 20:16.5 | 56m | 2:27.3 | 109 | 676 | 15 |
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Workout Graph
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