Nick R 500m SkiErg
500m
Meters
1:56.3
Time
1:56.3
Pace
31
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 50 |
| Stroke Count | 98 |
| Drag Factor | 181 |
December 11, 2023 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 50 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 51 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 51 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 52 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 48 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 50 |
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Workout Graph
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