Nick R 20:25 row
4,527m
Meters
20:25.4
Time
2:15.3
Pace
265
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 141 |
December 19, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 4,527m | 2:15.3 | 141 | 785 | 18 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 20:25.4 | 89m | 2:22.6 | 120 | 714 | 17 |
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Workout Graph
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