Nick R 18:04 row
4,030m
Meters
18:04.2
Time
2:14.5
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 138 |
December 21, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.2 | 4,030m | 2:14.5 | 144 | 794 | 18 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 18:04.2 | 680m | 2:15.4 | 141 | 784 | 19 |
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Workout Graph
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