Nick R 20:31 row
4,531m
Meters
20:31.8
Time
2:15.9
Pace
264
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 461 |
| Drag Factor | 140 |
January 08, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 4,531m | 2:15.9 | 139 | 779 | 17 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 20:31.7 | 114m | 2:19.0 | 130 | 748 | 15 |
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Workout Graph
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