Nick R 20:54 row
4,520m
Meters
20:54.2
Time
2:18.7
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 144 |
January 15, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 4,520m | 2:18.7 | 131 | 751 | 18 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 20:54.2 | 192m | 2:21.1 | 124 | 728 | 18 |
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Workout Graph
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