Nick R 20:33 row
4,519m
Meters
20:33.8
Time
2:16.5
Pace
261
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 138 |
January 22, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.8 | 4,519m | 2:16.5 | 138 | 773 | 18 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 20:33.7 | 120m | 2:20.4 | 126 | 735 | 18 |
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Workout Graph
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