Nick R 30:04 row
6,530m
Meters
30:04.9
Time
2:18.2
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 134 |
January 29, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,530m | 2:18.2 | 133 | 756 | 18 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 30:04.9 | 12m | 3:24.1 | 41 | 441 | 0 |
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Workout Graph
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