Nick R 45:16 row
10,025m
Meters
45:16.3
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 118 |
February 12, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.3 | 10,025m | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 45:16.3 | 50m | 2:43.0 | 81 | 578 | 16 |
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Workout Graph
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