Nick R 22:35 row
5,022
Meters
22:35.6
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 132 |
March 04, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,022 | 2:14.9 | 142 | 789 | 294 | 18 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 22:35.5 | 563 | 2:18.0 | 133 | 757 | 32 | 19 |
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Workout Graph
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