Nick R 31:48 row
7,023m
Meters
31:48.5
Time
2:15.8
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 132 |
March 11, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.5 | 7,023m | 2:15.8 | 140 | 780 | 19 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 31:48.5 | 383m | 2:21.6 | 123 | 723 | 20 |
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Workout Graph
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