Nick R 30:07 row
6,477m
Meters
30:07.3
Time
2:19.5
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 668 |
| Drag Factor | 120 |
March 17, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,477m | 2:19.5 | 129 | 743 | 17 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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