Nick R 23:08 row
5,037m
Meters
23:08.6
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 128 |
March 18, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.6 | 5,037m | 2:17.8 | 134 | 759 | 19 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 23:08.5 | 675m | 2:19.6 | 129 | 742 | 20 |
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Workout Graph
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