Nick R 30:06 row
6,558m
Meters
30:06.5
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 127 |
March 25, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,558m | 2:17.7 | 134 | 761 | 18 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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