Nick R 23:09 row
5,025m
Meters
23:09.5
Time
2:18.2
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 125 |
April 08, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 5,025m | 2:18.2 | 132 | 755 | 19 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 23:09.5 | 679m | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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