Nick R 23:21 row
5,027m
Meters
23:21.9
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 122 |
April 29, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.9 | 5,027m | 2:19.4 | 129 | 744 | 20 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 23:21.9 | 718m | 2:20.5 | 126 | 733 | 20 |
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Workout Graph
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