Nick R 22:44 row
5,022
Meters
22:44.0
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 121 |
May 13, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,022 | 2:15.8 | 140 | 780 | 294 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 22:44.0 | 593 | 2:18.2 | 132 | 755 | 34 | 20 |
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Workout Graph
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