Nick R 22:31 row
5,018m
Meters
22:31.9
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 126 |
June 17, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.9 | 5,018m | 2:14.7 | 143 | 792 | 19 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 22:31.9 | 542m | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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